80% Nutrition. 20% Exercise. Sounds simple right? Unfortunately, so much can derail our perfectly laid out plan. Bottom line--If we do not invest in our health we most certainly will invest in disease. If you do not take care of your body where are you going to live? We are encouraged in scripture to see our body as a temple. What works for you? What doesn't? I am encouraging you to dive deep within yourself, be real, be honest, and strive to come up with a bullet proof plan for health & well (mind,body,spirit) ness. With posted workouts, home remedies, holistic lifestyle recommendations, and wholesome recipes I hope to provide you with some guidance! I hope you find what you are looking for!
-Kari Leah, founder of Plate To Palate
Cooper Institute Certified Personal Trainer
NASM Nutrition Coach
CHEK Holistic Coach
USA Olympic Weightlifting Coach
-Kari Leah, founder of Plate To Palate
Cooper Institute Certified Personal Trainer
NASM Nutrition Coach
CHEK Holistic Coach
USA Olympic Weightlifting Coach